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Photo Post Sat, May. 26, 2012 340 notes

strengthfromstruggle:

So you were looking for motivation?

strengthfromstruggle:

So you were looking for motivation?

(via stopwishing-and-dosomething)




Photo Post Sat, May. 26, 2012 96,672 notes


A picture in 365 slices. Each slice is one day of the year.

A picture in 365 slices. Each slice is one day of the year.

(via healthy-is-the-way-to-go)




Photo Post Sat, May. 26, 2012 1,009 notes

officialstephly:

Cut out junk food…2 more pounds to go.

officialstephly:

Cut out junk food…2 more pounds to go.

(via r-e-a-l-g-i-r-l-t-h-i-n-s-p-o)





Video Post Fri, May. 25, 2012 14,693 notes

1healthyhappyfitnessblog:

Click this for inspiration and healthy food everyday:)

youwillloveyou:

skinny-body-perfect-soul:

intheonehundreds:

TRYING TO LIVE A HEALTHIER LIFESTYLE?

GET STARTED:
How to Start a Healthier Lifestyle

EATING AND RECIPES
An Obscene Amount of Health Food Porn

Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
 
Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
 
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?

OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
 

AVOIDING EATING DISORDERS
The Minnesota Starvation Study

Why Starving Seems to Work 
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge 
What is Intuitive Eating?

WEIGHT LOSS & EXERCISE
How to Determine Your Ideal Weight

How to Overcome A Plateau
Why You Aren’t Losing Weight 
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!

YOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine

CALCULATORS
Body Type/Frame Size Calculator

Calorie Calculator

Ideal Weight Calculator

How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

I appreciate you and all of your life choices.

 Damn this is good

:o

(via fatasstoskinnybitch)





Photo Post Fri, May. 25, 2012 23 notes

beforeandafterweightlosspics:

melodiebrown:
Every since I was 15, I’ve struggled with my weight. I got on the depo shot and it made me gain around 30 pounds in a month. Up until then, I had always been skinny due to athletics in school. My weight stayed around 124 or below. (I’m 5’5) In December of 2010, I got a gym membership and started working out. By around April or May of 2011, I had lost 21 pounds, bringing me down to 134. During summer of 2011, I got lazy, got rid of my gym membership and allowed my weight to, again, reach 155. I knew summer was coming again and I needed to do something about how awful my body looked. In the beginning of April of this year (2012), I started eating healthier and eating smaller meals. I lost around 5 pounds. In the beginning of May, I went and got my gym membership back and have been working out everyday (running on treadmill and then doing strictly weights). I havent missed a day yet. As of now, I weigh 146. I’m starting to gain my muscle back though, so I’m not letting it discourage me that I haven’t lost much. The pictures do show a big difference in me losing weight and gaining muscle though! Still have a lot to lose, just thought I would post a “during” picture! Try not to be too harsh! lol

beforeandafterweightlosspics:

melodiebrown:

Every since I was 15, I’ve struggled with my weight. I got on the depo shot and it made me gain around 30 pounds in a month. Up until then, I had always been skinny due to athletics in school. My weight stayed around 124 or below. (I’m 5’5) In December of 2010, I got a gym membership and started working out. By around April or May of 2011, I had lost 21 pounds, bringing me down to 134. During summer of 2011, I got lazy, got rid of my gym membership and allowed my weight to, again, reach 155. I knew summer was coming again and I needed to do something about how awful my body looked. In the beginning of April of this year (2012), I started eating healthier and eating smaller meals. I lost around 5 pounds. In the beginning of May, I went and got my gym membership back and have been working out everyday (running on treadmill and then doing strictly weights). I havent missed a day yet. As of now, I weigh 146. I’m starting to gain my muscle back though, so I’m not letting it discourage me that I haven’t lost much. The pictures do show a big difference in me losing weight and gaining muscle though! Still have a lot to lose, just thought I would post a “during” picture! Try not to be too harsh! lol




Photo Post Fri, May. 25, 2012 4,868 notes

(via fuckyeahfitspo)




Photo Post Fri, May. 25, 2012 4,302 notes

(Source: fyeahwomen, via fuckyeahfitspo)



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